meaning behind the color of our urine.
Urine can indeed change, changes in urine is influenced by several factors, the most important factor is the water content in our body.
Clear urine color is normal color of urine if the color changed to light yellow to dark yellow or even that means that our bodies have started less liquid, may be less intake or activity that many because our body fluids most excreted urine, and sweat.
To prevent the urine is not yellow is to drink at least eight glasses of water a day, adjusted for the size of our daily activities.
If indeed we are extra activities so we also need extra fluids so that we should drink more water than usual. Changes in urine color that can be used as parameters that our bodies need water intake. Thus an explanation from me, hopefully can help.
very clear who we should drink water = more than enough
slightly yellowed = We've been drinking enough water
yellow = very rarely drink plain water (dehydration)
Therefore, from now drinking water of at least eight glasses a day
Benefits of drinking water:
1. Neutralize toxins in the body
2. Burn fat
3. Clean the toxins in the kidney
Drinking water and remain healthy and active. For anyone who enjoys drinking ice water (cold water).
This is very reasonable, the Chinese and Japanese drink hot tea after dinner, not ice water. Perhaps it is time for us to adopt these habits.
Probably very enjoyable to drink water after eating ice, but water ice would freeze just the fat that we consume. With the freezing of the fat will slow digestion.
When the frozen fat is reacted with acid, fat will be broken and the intestine is absorbed more quickly than ice water to drink after a meal. Quickly be turned into fat and can cause cancer. It is recommended to consume hot soup or warm water after a meal.
